Pro Tips


We are pleased to share the third in the series of Pro Tips videos from fitness maven and A level player, Niki Aron! This video focuses on building core and leg strength as well as improving cardio in aid of developing stepping off power and better court maneuverability. Check it out!

Pro Tip: Getting Fit for Squash III


We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting Fit for Squash II


We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting fit for Squash I



The TDWSA is excited to release the 3rd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT – Part III: OFF COURT TRAINING


The TDWSA is pleased to share a special tip from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier.   QUESTION Hello Squash Pros, My entire team has been struggling trying to perfect the return of serve to the back of the court for years now and it is really hampering […]

Pro Tips from DOUBLEHIT- How Can I Improve My Return ...


The TDWSA is excited to release the 2nd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT- Part II: What Do I Need ...



The TDWSA is excited to introduce a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so if there is a specific item or concern that […]

Pro Tips from DOUBLEHIT – Part 1: In the Moment


Everyone Loves to Ref, Right…? As a new convenor for the TDSWA, I have had to spend a bit more time thinking about the rules and mandate of the league. Providing a fun and supportive environment for women of all levels to play competitive squash is more complex than you […]

Captain’s Tip: Learning to Referee


We all want to see our club-mates, friends, and teammates do well when they step on court.  Sometimes this leads to the player being literally swarmed by people between games each offering them their 2 cents. Other times a single well-meaning coach can confuse the player with too much feedback. In these high-pressure situations, there […]

Pro Tip: Coaching in Between Games



The great game that is squash is challenging on every level – stretching our limits physically, mentally, and emotionally. Yet we continue to willingly hurl ourselves around that little space, chasing balls that are constantly just out of reach. I started playing squash in high school in the late 70s when North […]

Pro Tip: Adjusting Play for North American and International Courts


Nadia Luttmer (above left) has been playing in the T&D squash leagues since she was a junior at Executive Squash & Fitness. She has played in both the women’s and men’s T&D leagues. Currently, she plays out of Mayfair Lakeshore where she is the captain of the Women’s A Team. […]

Captain’s Tip: Nadia Luttmer


As squash players we will sometimes brag to those uninitiated with the sport about how much work we’re doing on the court; but we know it’s not really about how hard we work, but about how hard we make our opponents work! The volley is one of – if not the – most important tools […]

Pro Tip: Applying pressure with the Volley