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Pro Tips

We are pleased to share the third in the series of Pro Tips videos from fitness maven and A level player, Niki Aron! This video focuses on building core and leg strength as well as improving cardio in aid of developing stepping off power and better court maneuverability. Check it out!

Pro Tip: Getting Fit for Squash III

This entry was posted in Pro Tips TDWSA on December 3, 2018 by tdwsa

We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting Fit for Squash II

This entry was posted in Pro Tips TDWSA on October 19, 2018 by tdwsa

We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting fit for Squash I

This entry was posted in Pro Tips TDWSA on August 30, 2018 by tdwsa

The TDWSA is excited to release the 3rd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT – Part III: OFF COURT TRAINING

This entry was posted in Pro Tips TDWSA on August 4, 2018 by tdwsa

The TDWSA is pleased to share a special tip from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. QUESTION Hello Squash Pros, My entire team has been struggling trying to perfect the return of serve to the back of the court for years now and it is really hampering […]

Pro Tips from DOUBLEHIT- How Can I Improve My Return ...

This entry was posted in Pro Tips TDWSA on April 21, 2018 by tdwsa

The TDWSA is excited to release the 2nd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT- Part II: What Do I Need ...

This entry was posted in Pro Tips TDWSA on April 4, 2018 by tdwsa

The TDWSA is excited to introduce a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so if there is a specific item or concern that […]

Pro Tips from DOUBLEHIT – Part 1: In the Moment

This entry was posted in Pro Tips TDWSA on October 18, 2017 by tdwsa

Everyone Loves to Ref, Right…? As a new convenor for the TDSWA, I have had to spend a bit more time thinking about the rules and mandate of the league. Providing a fun and supportive environment for women of all levels to play competitive squash is more complex than you […]

Captain’s Tip: Learning to Referee

This entry was posted in Pro Tips TDWSA on August 7, 2017 by tdwsa

We all want to see our club-mates, friends, and teammates do well when they step on court. Sometimes this leads to the player being literally swarmed by people between games each offering them their 2 cents. Other times a single well-meaning coach can confuse the player with too much feedback. In these high-pressure situations, there […]

Pro Tip: Coaching in Between Games

This entry was posted in Pro Tips TDWSA and tagged coaching squash tswsa on April 4, 2017 by tdwsa