Summer is winding down and Fall squash planning is in full swing. Our Winter A/ B/ C/ D leagues commence October 15, 2019.  Captains can register in Squashnut - go to the League Information tab and select Entry Form from the dropdown menu.  The registration deadline is September 27th.  In […]

TDWSA Fall 2019 Programs   Recently updated!


Congratulations to all clubs and players who have been nominated to receive awards at our finals on April 10th. Just by being nominated you know you have made an impact on other players in your community. We hope that you can be with us at the finals to find out […]

And the 2019 Nominees Are…


We are pleased to share the third in the series of Pro Tips videos from fitness maven and A level player, Niki Aron! This video focuses on building core and leg strength as well as improving cardio in aid of developing stepping off power and better court maneuverability. Check it out!

Pro Tip: Getting Fit for Squash III



We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting Fit for Squash II


We are pleased to feature a new series of video Pro Tips from fitness maven and A level player, Niki Aron! Niki has put together a series of videos demonstrating squash-specific exercises that are designed to build strength and balance. Exactly what squash players need to enjoy an injury free […]

Pro Tip: Getting fit for Squash I


The TDWSA is excited to release the 3rd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT – Part III: OFF COURT TRAINING



The TDWSA is pleased to share a special tip from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier.   QUESTION Hello Squash Pros, My entire team has been struggling trying to perfect the return of serve to the back of the court for years now and it is really hampering […]

Pro Tips from DOUBLEHIT- How Can I Improve My Return ...


The TDWSA is excited to release the 2nd in a 3-part series of interactive tips from DOUBLEHIT– professional coaches Tara Mullins and Marci Sier. Each installment will include 5 questions and answers followed by a Pro Tip from DOUBLEHIT. This is an interactive series in which YOU ask questions, so […]

Pro Tips from DOUBLEHIT- Part II: What Do I Need ...


On March 3 & 4, the TDWSA ran programs that brought 75 women onto squash courts around T&D! Our thanks to host clubs Mayfair Parkway, GoodLife Dunfield, and Glendon Athletic Club who made these events possible and to sponsor Chocosol and Emily Wat (shown left next to TDWSA volunteer Vanessa […]

A Great Weekend of Women’s Squash in Toronto & District